There are myriad reasons that an athlete could have difficulty with TrainerRoad’s “old” system. DCRainmaker also has a nice introduction to the TrainNow feature, the one feature available for all TrainerRoad users without the need for special access to the Adaptive Training beta testing program (as of the writing of this article).īut what problem are all these features attempting to solve? One answer to that is that it’s an attempt to solve a long-running criticism of TrainerRoad: workouts and plans that are often just too difficult to complete as prescribed. TrainerRoad is rolling many features into the brand name “Adaptive Training.” I recommend listening to episode 298 of the Ask a Cycling Coach podcast for a long, detailed introduction to most aspects of it, present and planned.
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It is only being used to hammer out any lingering bugs, and full Adaptive Training will be released out to the masses relatively quickly. It is not a deep-dive into the details of daily use of TrainerRoad’s Adaptive Training - that will come later after there’s been some time to collect experience with it.Īs a note for those curious to try Adaptive Training, TrainerRoad says that the beta testing program will not be a long-running process. This article is intended to be a gentle introduction into what intelligent workout and training plan generation is, why it might improve some aspects of training, how we can prepare ourselves for these systems, and how we can evaluate them. And the other “smart” training platforms have similar elegant interfaces. From what we’ve seen so far, that principle is being maintained with Adaptive Training. A guiding principle of TrainerRoad from the start has been maintaining a carefully curated, elegant user interface that doesn’t overwhelm users. But there should be a payoff at the end, not just in measurable performance, but in the enjoyment of the process. The subject can be daunting to approach, bringing new concepts and yet more new jargon and acronyms into training methodology - a subject already inundated with jargon, acronyms, complicated graphs, etc. Starting with cycling, but transitioning to other sports in time. But as 2019-2020 saw a tipping point in virtual riding transitioning from novelty to likely a permanent and fundamental part of cycling, I think we may soon see something similar with “smart” workout and training plan generation becoming mainstream. Not because they’re first - Xert, SUF, AI Endurance, VeloPro, and others have all introduced most of the features announced by TrainerRoad, and some of them have been operating for years.
If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.TrainerRoad’s recent announcement of the Adaptive Training feature could mark a definitive moment in the historical progression of training for the masses.
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Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter. Other devices may require an ANT+ adapter. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use.
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TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. TrainerRoad for Android supports the most popular flagship Android devicesĬonnection: Bluetooth Smart, ANT+ and ANT+ FE-C Get in touch with us at memberships are $19.95/month or $189/year. Have a question for us? We’re here to help! To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at. To get started training with power, riders can choose from one of three convenient training setups. TrainerRoad is compatible with the majority of trainers and training devices on the market. All plans are custom created by Level I USAC certified coach Chad TimmermanĮquipment to Get Started Training with Power.Science-backed training plans designed to help you achieve your specific cycling goals.A Career page to track your progress & view critical ride data.Access to a library of structured power-based workouts.Live performance data that guides you while you train.What you get when you sign up for TrainerRoad:
It’s power-based training in its most sophisticated and guided form. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Get faster with science-backed training from TrainerRoad.
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